After conducting you can wear diving vest and go to the water?
Were you aware it's not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how can manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the nearer you're diving, the more necessary it is to avoid impacts on exercise. Thus it's advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished effect on the get more info joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that every wear his or her dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a habit of increasing the depth or time of the dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limitation, being necessary to know a few suggestions to control the consumption of gas and also to extend for longer time the trips under website water, together with the most comfort and safety.